Archive for 'Nutrition'


Favourite Bar – Clif Bar

My favourite bar on the run is a Clif Bar. I tried Powerbars, gels and other nutrition supplements while running, but my system didn’t seem to cooperate with those, particularly the ones high in sugar. The crunchy peanut butter flavoured bars have 250 calories, broken down into 40g of carbs, 18g of sugar and 12g […]


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