Staying Vertical: Fall Prevention and Trail Running Presented by: It’s fun to negotiate rocks, roots, narrow pathways and slippery surfaces of the trail until you lose it with a fall. Maintaining focus, wearing trail appropriate shoes and being light on your feet are the main strategies to avoid becoming horizontal while running. From […]
Archive for 'Learn From the Pro’s'
Trail Running Tips from Ryne Melcher, Canadian record holder for fastest 50 Mile Trail run time When it comes to making the switch from road and track running to frequenting trails, there are a number of factors to keep in mind in order to stay comfortable and prevent injury. Trail running is increasingly popular because […]
HOW TO AVOID A TWISTED ANKLE Running on forest trails is an all-season, all-terrain, all-natural, clean oxygen-rich experience for both the body and soul. Our minds and bodies are wired for nature and respond best to a natural training environment. In terms of fitness, it is a concentrated total-body workout, which develops power-endurance, agility, balance […]