Archive for 'Learn From the Pro’s'

Jake 1

RULES FOR RACING YOUR BEST: PART 1 – BREAK THE YEAR INTO QUARTERS

Now that Spring is upon us, many are beginning to think about racing. In fact, some may have already run a few races. If you are looking to perform your best, there are a few things that I have learned over the years that have helped me and countless others peak when it matters most: […]

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Staying Upright – Keep That Rubber Down

Staying Vertical: Fall Prevention and Trail Running Presented by:     It’s fun to negotiate rocks, roots, narrow pathways and slippery surfaces of the trail until you lose it with a fall. Maintaining focus, wearing trail appropriate shoes and being light on your feet are the main strategies to avoid becoming horizontal while running. From […]

Trail Running Tips

Trail Running Tips

Trail Running Tips from Ryne Melcher, Canadian record holder for fastest 50 Mile Trail run time When it comes to making the switch from road and track running to frequenting trails, there are a number of factors to keep in mind in order to stay comfortable and prevent injury. Trail running is increasingly popular because […]

TRAIL RUNNING DOESN'T HAVE TO BE TWISTED

TRAIL RUNNING DOESN’T HAVE TO BE TWISTED

HOW TO AVOID A TWISTED ANKLE Running on forest trails is an all-season, all-terrain, all-natural, clean oxygen-rich experience for both the body and soul. Our minds and bodies are wired for nature and respond best to a natural training environment. In terms of fitness, it is a concentrated total-body workout, which develops power-endurance, agility, balance […]


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