<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Trailrunner.ca &#124; Trail Running Canada &#187; News &amp; Race Recaps</title>
	<atom:link href="http://trailrunner.ca/home/?feed=rss2&#038;cat=37" rel="self" type="application/rss+xml" />
	<link>http://trailrunner.ca/home</link>
	<description>Canada&#039;s source for trail running</description>
	<lastBuildDate>Mon, 30 Aug 2010 22:30:01 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>PRODUCT GIVE-AWAY!</title>
		<link>http://trailrunner.ca/home/?p=1237</link>
		<comments>http://trailrunner.ca/home/?p=1237#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:24:00 +0000</pubDate>
		<dc:creator>jschmidty</dc:creator>
				<category><![CDATA[Gear Reviews & How-to]]></category>
		<category><![CDATA[News & Race Recaps]]></category>

		<guid isPermaLink="false">http://trailrunner.ca/home/?p=1237</guid>
		<description><![CDATA[Here&#8217;s the deal: You send us your race story and you receive a free athlete starter kit from Infinit Nutrition. We have 10 athlete starter kits from Infinit Nutrition (http://www.infinitnutrition.ca/).
These kits include: 1 Single Serving of RUN, 1 Single Serving of REPAIR (recovery product), and 1 $10 Gift Card &#8212; total of $15.98 value!

FREE to [...]]]></description>
			<content:encoded><![CDATA[<h3 style="font-size: 13px; color: #333333; font-weight: normal; overflow-x: hidden; overflow-y: hidden; padding: 0px; margin: 0px;"><span>Here&#8217;s the deal: You send us your race story and you receive a free athlete starter kit from Infinit Nutrition. We have 10 athlete starter kits from Infinit Nutrition (<a style="cursor: pointer; color: #3b5998; text-decoration: none;" rel="nofollow" href="http://www.infinitnutrition.ca/" target="_blank">http://www.infinitnutrition.ca/</a>).</p>
<p>These kits include: 1 Single Serving of RUN, 1 Single Serving of REPAIR (recovery product), and 1 $10 Gift Card &#8212; total of $15.98 value!<br />
<span style="display: inline;"><br />
FREE to the first 10 people to submit a great race story (400-600 words including 1 photo).</span></p>
<p>Email your submission to <a href="mailto:run@trailrunner.ca">run@trailrunner.ca</a> or send it via a facebook message from the Trail Running Canada facebook page.</p>
<p></span></h3>
]]></content:encoded>
			<wfw:commentRss>http://trailrunner.ca/home/?feed=rss2&amp;p=1237</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lethbridge Film Night</title>
		<link>http://trailrunner.ca/home/?p=1194</link>
		<comments>http://trailrunner.ca/home/?p=1194#comments</comments>
		<pubDate>Wed, 04 Aug 2010 14:59:46 +0000</pubDate>
		<dc:creator>jschmidty</dc:creator>
				<category><![CDATA[News & Race Recaps]]></category>

		<guid isPermaLink="false">http://trailrunner.ca/home/?p=1194</guid>
		<description><![CDATA[
Trail running film night September 13, 2010 in Lethbridge, Alberta. According to the Lost Soul Ultra website Lethbridge, Alberta has more ultra runners per capita than any other city in Canada!
So, in honour of the 2010 Lost Soul Ultra and as a service to the southern Alberta ultra/trail running community Trail Running Canada is hosting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://trailrunner.ca/home/wp-content/uploads/2010/08/Slide1.jpg"><img class="size-medium wp-image-1195 alignleft" title="Slide1" src="http://trailrunner.ca/home/wp-content/uploads/2010/08/Slide1-194x300.jpg" alt="Slide1" width="194" height="300" /></a></p>
<p>Trail running film night September 13, 2010 in Lethbridge, Alberta. According to the Lost Soul Ultra website Lethbridge, Alberta has more ultra runners per capita than any other city in Canada!</p>
<p>So, in honour of the 2010 Lost Soul Ultra and as a service to the southern Alberta ultra/trail running community Trail Running Canada is hosting a film night.</p>
<p>Two excellent movies about trail and ultra running. Anton Krupicka&#8217;s film Indulgence and a Canadian film about four runners tackling the Sunshine Coast Trail. It should be an excellent night sponsored by local running store Runner&#8217;s Soul.</p>
<p>Contact run@trailrunner.ca for details. Tickets are a great price -only $5 and Runner&#8217;s Soul will be offering some door prizes. See you there!</p>
<p>Movie trailers available:</p>
<p><a style="color: #0000cc;" href="http://www.negativesplit.net/indulge/trailer.html" target="_blank"></a><a style="color: #0000cc;" href="http://www.xsnrg.tv/XS-NRG/Movie.html" target="_blank">http://www.xsnrg.tv/XS-NRG/Movie.html</a></p>
<p><a style="color: #0000cc;" href="http://www.negativesplit.net/indulge/trailer.html" target="_blank">http://www.negativesplit.net/indulge/trailer.html</a></p>
<p>Location: Theatre Gallery, Lethbridge Public Library</p>
<p>Start time: 6:30pm</p>
<p>Tickets: $5 available at Runner&#8217;s Soul or pay online and pick up at the door here -</p>
<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input name="cmd" type="hidden" value="_s-xclick" />
<input name="hosted_button_id" type="hidden" value="K3TC6ULHFME44" />
<input alt="PayPal - The safer, easier way to pay online!" name="submit" src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /> <img src="https://www.paypal.com/en_US/i/scr/pixel.gif" border="0" alt="" width="1" height="1" /><br />
</form>
]]></content:encoded>
			<wfw:commentRss>http://trailrunner.ca/home/?feed=rss2&amp;p=1194</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powderface42 race recap</title>
		<link>http://trailrunner.ca/home/?p=1180</link>
		<comments>http://trailrunner.ca/home/?p=1180#comments</comments>
		<pubDate>Tue, 20 Jul 2010 02:34:20 +0000</pubDate>
		<dc:creator>jschmidty</dc:creator>
				<category><![CDATA[News & Race Recaps]]></category>

		<guid isPermaLink="false">http://trailrunner.ca/home/?p=1180</guid>
		<description><![CDATA[Before the race even began there was more talk than usual about this year&#8217;s event. News got out that recently crowned Canadian mountain running champ and elite Canadian runner Taylor Murphy would be among those at the start line. Phil Villeneuve&#8217;s previous course record would likely be challenged and with Phil also in the race [...]]]></description>
			<content:encoded><![CDATA[<p>Before the race even began there was more talk than usual about this year&#8217;s event. News got out that recently crowned Canadian mountain running champ and elite Canadian runner Taylor Murphy would be among those at the start line. Phil Villeneuve&#8217;s previous course record would likely be challenged and with Phil also in the race some were predicting a showdown on the Powderface trails.</p>
<div id="attachment_1182" class="wp-caption alignleft" style="width: 310px"><a href="http://trailrunner.ca/home/wp-content/uploads/2010/07/IMG_9243.JPG"><img class="size-medium wp-image-1182" title="IMG_9243" src="http://trailrunner.ca/home/wp-content/uploads/2010/07/IMG_9243-300x225.jpg" alt="TaylorMurphy" width="300" height="225" /></a><p class="wp-caption-text">Taylor Murphy receiving his award</p></div>
<p>But, what began as a showdown turned into an amazing exhibition of just how talented Taylor Murphy is as a runner. Speaking briefly with Phil after the race he stated that he simply let Taylor go from the beginning. In fact, Taylor blazed through the hilly and sometimes tricky course in a new record time of 3:37! Seeing Taylor spring off ahead also inspired Villeneuve, as he broke his previous personal best and course record with his own sub-4-hour time of 3:54! Rounding out third in the men&#8217;s event was Blaine Penny in 4:06.</p>
<div id="attachment_1183" class="wp-caption alignright" style="width: 310px"><a href="http://trailrunner.ca/home/wp-content/uploads/2010/07/IMG_9241.JPG"><img class="size-medium wp-image-1183" title="IMG_9241" src="http://trailrunner.ca/home/wp-content/uploads/2010/07/IMG_9241-300x225.jpg" alt="IMG_9241" width="300" height="225" /></a><p class="wp-caption-text">Doone Watson receiving her award</p></div>
<p>In the women&#8217;s event Doone Watson crossed the finish line in first place with a time of 5:12 followed by Amy Golumbia and Barbara Millar. The early female leader (may have been Joanne Schmidt) dropped out midway through the race, which some racers were saying was due to a fall on the course requiring stitches. The steep downhills and rocky terrain can be treacherous if you&#8217;re trying to maintain a decent pace.</p>
<p>The weather for the event was almost ideal, as a cool morning breeze kept runners active before the start line and the warm air moved in as the race progressed. Situated in a picturesque area of Kananaskis Country near Bragg Creek, Alberta this race is one of the most scenic you will ever run. It is also one of the most enjoyable and well-organized events you&#8217;ll attend. The awards and door prizes were well-timed so that longer racers received a hearty applause as they crossed the finish line and there were still enough racers and supporters around to provide a good atmosphere. The awards and prizes were well worth the effort &#8211; whether you were a winner or finisher many participants received great running swag.</p>
]]></content:encoded>
			<wfw:commentRss>http://trailrunner.ca/home/?feed=rss2&amp;p=1180</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charlotte Sets New Bruce Trail Record</title>
		<link>http://trailrunner.ca/home/?p=1163</link>
		<comments>http://trailrunner.ca/home/?p=1163#comments</comments>
		<pubDate>Sat, 03 Jul 2010 16:02:14 +0000</pubDate>
		<dc:creator>jschmidty</dc:creator>
				<category><![CDATA[News & Race Recaps]]></category>

		<guid isPermaLink="false">http://trailrunner.ca/home/?p=1163</guid>
		<description><![CDATA[After a long, intense and sometimes extremely painful journey Charlotte Vasarhelyi has set a new speed record for the 894km Bruce Trail! Details and photos can be found at http://www.monumentaleffort.com/ . This is a huge feat in the history of Canadian running. She covered the distance in 13 days, 10 hours 51 min which surpasses the [...]]]></description>
			<content:encoded><![CDATA[<p>After a long, intense and sometimes extremely painful journey Charlotte Vasarhelyi has set a new speed record for the 894km Bruce Trail! Details and photos can be found at <span style="color: #800000;"><span style="text-decoration: underline;"><a href="http://www.monumentaleffort.com/" target="_blank">http://www.monumentaleffort.com/ </a></span></span>. This is a huge feat in the history of Canadian running. She covered the distance in<span style="color: #ff0000;"> 13 days, 10 hours 51 min <span style="color: #000000;">which surpasses the previous record by 23  hours 9 min</span></span>!</p>
]]></content:encoded>
			<wfw:commentRss>http://trailrunner.ca/home/?feed=rss2&amp;p=1163</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charlotte close to the finish!</title>
		<link>http://trailrunner.ca/home/?p=1157</link>
		<comments>http://trailrunner.ca/home/?p=1157#comments</comments>
		<pubDate>Tue, 29 Jun 2010 19:10:09 +0000</pubDate>
		<dc:creator>jschmidty</dc:creator>
				<category><![CDATA[News & Race Recaps]]></category>

		<guid isPermaLink="false">http://trailrunner.ca/home/?p=1157</guid>
		<description><![CDATA[Charlotte Varsarhelyi is nearing completion of an incredible endurance feat. If you haven&#8217;t been following her progress at http://www.monumentaleffort.com/ &#8211; you should be. This is indeed a monumental achievement in the history of Canadian running. Over the last 10 days Charlotte has continually ran 70-90k a day and is extremely close to smashing the previous [...]]]></description>
			<content:encoded><![CDATA[<h2 style="font-weight: normal; color: #111111; font-size: 2.2em; line-height: 1.364em; padding: 0px; margin: 0px;"><span style="color: #000000; line-height: 19px; font-size: 13px;">Charlotte Varsarhelyi is nearing completion of an incredible endurance feat. If you haven&#8217;t been following her progress at <a href="http://www.monumentaleffort.com/">http://www.monumentaleffort.com/</a> &#8211; you should be. This is indeed a monumental achievement in the history of Canadian running. Over the last 10 days Charlotte has continually ran 70-90k a day and is extremely close to smashing the previous Bruce Trail record of just under 15 days. If you live close to the Niagara area contact her crew and be there to support her at the finish!</span></h2>
<p><span style="color: #000000; line-height: 19px; font-size: 13px;"><strong>Website:</strong> </span><a href="http://www.monumentaleffort.com/">http://www.monumentaleffort.com/</a></p>
<p><span style="color: #000000; line-height: 19px; font-size: 13px;"><strong>Crew contact</strong>: Jamie at <a style="text-decoration: underline; color: #4263ab; padding: 0px; margin: 0px;" href="mailto:Jamie.follas@johnstonequipment.com" target="_blank">Jamie.follas@johnstonequipment.com</a> (or email bill@monumentaleffort.com for Jamie’s phone number)</span></p>
]]></content:encoded>
			<wfw:commentRss>http://trailrunner.ca/home/?feed=rss2&amp;p=1157</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canadians finish strong at WS 100</title>
		<link>http://trailrunner.ca/home/?p=1149</link>
		<comments>http://trailrunner.ca/home/?p=1149#comments</comments>
		<pubDate>Mon, 28 Jun 2010 19:09:00 +0000</pubDate>
		<dc:creator>jschmidty</dc:creator>
				<category><![CDATA[News & Race Recaps]]></category>

		<guid isPermaLink="false">http://trailrunner.ca/home/?p=1149</guid>
		<description><![CDATA[Canada was well represented at this past weekend&#8217;s Western States 100 in California. One of the premier ultra races in North America and perhaps the world, the Western States 100 draws an extremely competitive field of runners. This year&#8217;s field included the likes of Anton Krupicka, Geoff Roes, Killian Jornet Burgada, Hal Koerner and Erik [...]]]></description>
			<content:encoded><![CDATA[<p>Canada was well represented at this past weekend&#8217;s Western States 100 in California. One of the premier ultra races in North America and perhaps the world, the Western States 100 draws an extremely competitive field of runners. This year&#8217;s field included the likes of Anton Krupicka, Geoff Roes, Killian Jornet Burgada, Hal Koerner and Erik Skaden on the men&#8217;s side and Nikki Kimball, Meghan Arbogast and Annette Bednosky on the women&#8217;s side.</p>
<p>Nonetheless Canadian runners were not intimated by the these big names in ultra running. Tracy Garneau from Vernon, BC overcame achilles tendon difficulties in the last 20 miles to win the women&#8217;s race in 19:01:55. Given the great field and tough conditions this is an amazing accomplishment for Tracy. Fellow BC resident Gary Robbins was the top male Canadian finisher with a 6th place finish in race that saw the top two finishers break the course record. To learn more about the Western States 100 go to: <a href="http://www.ws100.com" target="_blank">www.ws100.com</a></p>
<p>Congratulations Tracy and Gary and all the rest of the Canadian finishers!</p>
]]></content:encoded>
			<wfw:commentRss>http://trailrunner.ca/home/?feed=rss2&amp;p=1149</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Peaks BC &#8211; SFU event recap</title>
		<link>http://trailrunner.ca/home/?p=1144</link>
		<comments>http://trailrunner.ca/home/?p=1144#comments</comments>
		<pubDate>Mon, 28 Jun 2010 04:49:16 +0000</pubDate>
		<dc:creator>jschmidty</dc:creator>
				<category><![CDATA[Five Peaks]]></category>
		<category><![CDATA[News & Race Recaps]]></category>

		<guid isPermaLink="false">http://trailrunner.ca/home/?p=1144</guid>
		<description><![CDATA[5  Peaks 2010 BC Coastal Trail Running Series
SFU &#8211; Saturday June 12, 2010
The second race of the 5 Peaks 2010 BC Coastal  Trail Running Series took place on Saturday at SFU on Burnaby Mountain. Although the  weather was fantastic for the race, it was less than fantastic the week leading  up [...]]]></description>
			<content:encoded><![CDATA[<p>5  Peaks 2010 BC Coastal Trail Running Series<br />
SFU &#8211; Saturday June 12, 2010</p>
<p>The second race of the 5 Peaks 2010 BC Coastal  Trail Running Series took place on Saturday at SFU on Burnaby Mountain. Although the  weather was fantastic for the race, it was less than fantastic the week leading  up to the race, leaving muddy and slick trail conditions.</p>
<p>Using a combination of single track hiking and  mountain biking trails, the 404 racers navigated their way down Gear Jammer,  Upper Cut, Function Junction, Lower Snake to Pipeline and the lower trails.  What  goes down must come up.up the Trans Canada Trail, the Enduro racers splitting off at Mel&#8217;s Trail for their additional loop.  Both courses finished with a challenging final climb up the infamous Cardiac Trail.</p>
<p>Finishing the 6.3km Sport course first for the men  was Mark Bertoia of New Westminster with a time of 31:20.  Setting a  new course record for the women was Vancouver&#8217;s Jillian Fong with a time of 33:51, breaking last year&#8217;s course record of  35:15 set by Monika Owczarek. Finishing first for the men was Oliver Utting of Burnaby, completing the 9.8km Enduro course in 44:25, and with a time of  53:42 Chessa Adsit of Burnaby placed first for the women.</p>
<p>The 5 Peaks team wishes to thank all of the race  volunteers, the Canadian Ski Patrol System and our sponsors.  Our next  race will take place on Seymour Mountain on July 24, 2010.</p>
<p>Keri Cawthorne<br />
B.C. Race Director<br />
<strong>5 Peaks Adventures</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://trailrunner.ca/home/?feed=rss2&amp;p=1144</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bruce Trail Solo Record Attempt</title>
		<link>http://trailrunner.ca/home/?p=1132</link>
		<comments>http://trailrunner.ca/home/?p=1132#comments</comments>
		<pubDate>Fri, 18 Jun 2010 14:25:55 +0000</pubDate>
		<dc:creator>jschmidty</dc:creator>
				<category><![CDATA[News & Race Recaps]]></category>

		<guid isPermaLink="false">http://trailrunner.ca/home/?p=1132</guid>
		<description><![CDATA[On June 19, 2010 Charlotte Vasarhelyi, one of Canada&#8217;s most accomplished endurance athletes will attempt a monumental feat &#8211; break the 894km Bruce Trail Solo Record. If you&#8217;re not familiar with the Bruce Trail, it is Canada&#8217;s longest hiking and winds its way up and down and across the Niagara Escarpment. The current record is [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.571em; margin-left: 0px; padding: 0px;">On June 19, 2010 Charlotte Vasarhelyi, one of Canada&#8217;s most accomplished endurance athletes will attempt a <a href="http://www.monumentaleffort.com/" target="_blank"><span style="color: #800000;">monumental feat &#8211; break the 894km Bruce Trail Solo Record</span></a>. If you&#8217;re not familiar with the <a href="http://brucetrail.org/places" target="_blank"><span style="color: #800000;">Bruce Trail, it is Canada&#8217;s longest hiking and winds its way up and down and across the Niagara Escarpment</span></a>. The current record is from 2005 when Clayton Smith covered an 885km route in less than 15 days. Charlotte is attempting to complete the route in 11 days, averaging approximately 82+km a day. Charlotte&#8217;s ultra running accomplishments are well known, she was a member of the Blaze Trail Relay team that holds the team relay record for the Bruce Trail, member of Team Canada at the 24 hour world championships in Brive France and has completed numerous ultra marathons. The level of difficulty of this challenge combined with the amount of reverence many Ontario residents (and Canadians) hold for the Bruce Trail is what makes this truly an epic record attempt. This may be true Canadian history in the making.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.571em; margin-left: 0px; padding: 0px;">Follow Charlotte&#8217;s record attempt at: <a href="http://www.monumentaleffort.com/">http://www.monumentaleffort.com/</a></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 1.571em; margin-left: 0px; padding: 0px;">
]]></content:encoded>
			<wfw:commentRss>http://trailrunner.ca/home/?feed=rss2&amp;p=1132</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
